This post about real weight loss help is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Friends, I turned 40 this year, and the effort of shedding extra pounds has become a battle. Real weight loss is so hard as we get older and must fight a sagging metabolism and waning energy. When I heard about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, I was super-intrigued. Joel shares his own experience with how this diet changed his body and his life in so many ways–from real weight loss to increased energy, deeper sleep and better overall health.
Something that helps me tackle fat burn while boosting energy and improving my sleep? Count me in! Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. Sounds genius to me–if a diet is easy and allows me to eat when I’m hungry, it seems like something I could stick with long-term.
How does this real weight loss plan work?
Anyone else always believe that eating after dinner was a big NO? Well, that rule doesn’t apply to this diet! Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. I found this fascinating: “Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.” Whoa! How cool!
The book fully explores the science behind the diet along with loads of research. This video explains a bit more how it works as well:
The program is broken down into three phases, clearly spelled out in the book with easy-to-follow instructions (a must for me in making it work!). The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
Intrigued yet? I’m digging in to this diet and will be updating you weekly as I go along, so stay tuned!
Want to give it a try along with me? Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
Let’s finally take some steps to take control of our bodies and our weight, friends!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.
- Tweet 1: A diet plan that encourages you to eat in the evening? Sign me up! Plus real weight loss, increased energy and better sleep? TOTALLY IN with @JoelMarion01! #AD http://bit.ly/2Tfos1V #AlwaysEatAfter7PM #AlwaysEatBook #BioTrust
- Tweet 2: Follow along with me as I tackle this GENIUS diet plan–that allows you to eat at night! Wa-hoo! I’ll be checking in weekly with the real scoop! #AD https://www.themomoftheyear.net/2021/05/sponsored-real-weight-loss-help-with-always-eat-after-7-pm.html #AlwaysEatAfter7PM #AlwaysEatBook #BioTrust @JoelMarion01
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Janine Huldie says
Yay, we are doing this plan together as we also are in the middle of the Always After 7 PM program. So, can’t wait to share more of our journey together now, as well!! 🙂
Meredith says
So fun we can do this together! We’ve got this! <3